YMCA of the Sandhills

Personal Training

Personal Training is for everyone, no matter what age or ability level. Could a personal trainer help YOU achieve your goals? Get started today! See Member Services for details.

Let’s grow stronger together!

Personal Training Information:

Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.

Equipment Orientation: Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.

One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today!

Member Pricing: $29/hr for one session, $99 per 4 session package, $189 per 8 session package, or $269 per 12 session package.

Non Member Pricing: $39/hr for one session, $139 per 4 session package MAXIMUM PURCHASE IS 4 SESSIONS

Please contact us at (910) 426-9622
Fayetteville Branch: option 1
Hope Mills: option 2
Saleeby: option 4



Parents enjoy a night out while we watch the kids! A fun night for the kids that includes music, games, swimming, making new friends, pizza and more! Every THIRD SATURDAY at the Fayetteville Branch!

PREP Preschool Care at the HOPE MILLS Y BRANCH

8:30am- 12:00pm Monday ~ Friday, 2 1/2 - 5 years of age who are potty-trained. MEMBER cost: $39/week, Non-Member cost: $49/week. Registration Fee $35 per Non-Member. Program features ABeka, Montessori, sports-play, healthy snack, social skills, Bible Verses, monthly field trips and more. Contact us at 910-426-9622: Option 2 or PREP Lead, Ms. Rakia at: rakia.epps@ymcaofthesandhills.org